We want to do 10 going one way, and then 10 the opposite way.
#Mobility exercises full#
And then we'll do 10 with the fingernails facing away from us.įor wrist mobility, we're going to do wrist circles, so we're going to pick up the arms and just using the wrist we're going to move the fist in a circular full range of motion movement. Let's do 10 in this position, then we'll flip the hand over, fingernails facing you ‐ again, 10 full range of motion. It's going to be like you're holding two hammers, and you're going all the way up and then all the way back in, like towards your ears. Then we're going to do it the opposite way, small circles backwards, slowly get them bigger and bigger, and then very, very big.įor elbow mobility, we're going to raise both arms straight, and we want to make sure that this upper arm part is going to be straight and stationary, and we're only moving the forearm to hammer out. So we're going to put our arms as straight as we can, and slowly we're going to do circles forward and gradually make the circles bigger and bigger until they're really, really big, and I'm doing a gigantic circle. 10 repetitions of each position.įor shoulder mobility exercise number 2, we're going to do arm circles. The first one, we're going to roll our shoulders forward, full range of motion, and then we're going to do it backwards as well. We're going to do 10 going one way, and then 10 going the opposite way.įor shoulder mobility, we're going to be doing two different exercises. Neck mobility exercise number 4: we're going to try to do a full range of motion circle with our head, all the way down, all the way to the side, all the way back, and then bringing our head all the way back down. Neck mobility exercise number 3: let's try to put our ear on our shoulder. Neck mobility exercise number 2: let's look side to side. We're going to start off with exercise number 1, which is looking all the way up, and then looking all the way down. It's going to make you a lot more agile, and it's going to keep your joints a lot more smoother and younger in the long run.Īll right, guys ‐ let's get started with the first exercise. Now, the importance of these mobility exercises is that it's going to get rid of a lot of stiffness that you might have, a lot of different little aches and pains that you might feel in your body. Now, today, I wanted to go over some simple mobility exercises that you can do from the comfort of your own home. Maximo Pascual here, and before we get started, I just really wanted to thank Horizon Blue Cross Blue Shield of New Jersey for their amazing commitment in promoting health education, and also for allowing me this opportunity to share these valuable fitness tips with you. Don’t Forget to Focus on Your Eye Health.Protecting You from the Growing Measles Outbreak.Do You Need a Mammogram? Maybe Not Yet.Check Your Neck to Detect Thyroid Cancer.Staying Healthy Starts with Preventive Care.Is Breastfeeding Right for You and Your Baby?.Want to Eat Healthier this Year? Consider these Top-rated Diets.Reaching a Healthy Weight for a Healthier You.Fad or Fiction? Don’t Fall for Junk (Food) Science.Pesticides and Produce: What You Need to Know.Getting the Nutrients You Need with a Plant-based Diet.Is that supplement good for you - or too good to be true?.
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#Mobility exercises how to#
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